Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Neuromuscular therapy (NMT) is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Don't desire a full body Hot Stone session but still want the relaxation benefits of the hot stones? No problem! The add-on service provides the use of hot stones to your back and neck.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
A TMJ massage is for those suffering from temporomandibular joint (TMJ) syndrome, also known as temporomandibular joint disorder. This is a disorder in the joint that connects the mandible (lower jaw) to the skull. Injury to the temporomandibular joint often results in pain or trouble chewing, clicking, popping, grating sounds with jaw movement; difficulty opening the mouth wide, ringing in the ears (Tinnitus), plugged feeling in the ears, or difficulty hearing; facial swelling, teeth alignment being off (temporomandibular joint dislocation); jaw sticking in an open or closed position; headaches, and/or dizziness. A TMJ massage helps relieve the symptoms of TMJ. Focus is given to the masseter muscle (the primarily chewing muscle) by entering the oral cavity with a gloved hand to massage and work out the tension. The temporal muscles (the muscle on the both sides of the head) is also massaged to help release tension of the skull. A TMJ massage session is given within the client’s comfort levels; therefore, the therapist will stay in communication throughout the session to ensure the client’s comfort.
Infant Massage is a style of bodywork designed specifically to promote the healthy development of your infant. Caring human touch is crucial for a healthy thriving baby, and the benefits of massaging your infant are potent and numerous. For example, many infants show improved growth and development of the brain and nervous system. Infant massage has also been shown to improve the quality of a baby's sleep, as well as strengthening their immune system.